The Importance of Staying Hydrated
A healthy person needs 30 to 50 ounces of fluid per day. Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. Older adults often don't get enough fluids and risk becoming dehydrated, especially during summer when it's hotter and people perspire more. "Older people don't sense thirst as m
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