Why Exercising is so Crucial for Seniors
For years, conventional thought about the benefits of exercise consisted of having a healthier heart, stronger bones, and improved appearance and flexibility. However, exercising has many more physical and mental benefits, especially for seniors. As people age, many associate increased soreness and inflexibility with the natural aging process. Dr. John Montgomery, a medical epidemiologist and vice-president of Senior Care Solutions with Blue Cross and Blue Shield of Florida,
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