10 Ways to get Fit once and for all in Under 10 Seconds
Drink the left over milk in your cereal bowl! Up to 40% of the vitamins in fortified cereals dissolve in the milk so if you're not drinking the leftover milk, you're not getting the nutrients. Drink ice-cold water before and during exercise. Studies show that ice water can improve endurance by about 23%. Ice water also forces your body to expend calories warming it up, boosting your metabolism as well. Verbally expressing emotion while lifting increases muscle strength by up
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